Armands Strikis 2x20:00/1:00r row
9,246
Meters
40:00.0
Time
2:09.7
Pace
566
Calories
165
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,279 |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 745 |
| Drag Factor | 120 |
December 23, 2020 00:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,246 | 2:09.7 | 160 | 850 | 19 | 165 |
| 20:00.0 | 4,617 | 2:09.9 | 159 | 848 | 19 | 161 |
| 20:00.0 | 4,629 | 2:09.6 | 161 | 853 | 19 | 169 |
| r33 |
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Workout Graph
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