Armands Strikis 4x500m/1:00r row
2,000
Meters
6:52.8
Time
1:43.2
Pace
159
Calories
182
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,197 |
| Overall Time | 10:52.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 29 |
| Stroke Count | 215 |
| Drag Factor | 124 |
December 21, 2020 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.8 | 2,000 | 1:43.2 | 318 | 1395 | 29 | 182 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | 178 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 29 | 182 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | 185 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | 186 |
| r197 |
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Workout Graph
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