Armands Strikis 2x6000m/2:00r row
12,000
Meters
53:56.7
Time
2:14.8
Pace
710
Calories
154
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,024 |
| Overall Time | 57:56.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 957 |
| Drag Factor | 119 |
February 16, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:56.7 | 12,000 | 2:14.8 | 143 | 791 | 18 | 154 |
| 26:59.8 | 6,000 | 2:14.9 | 142 | 789 | 18 | 154 |
| 26:56.9 | 6,000 | 2:14.7 | 143 | 792 | 18 | 155 |
| r24 |
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Workout Graph
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