Armands Strikis 3x10:00/3:00r row
7,335
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
184
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,394 |
| Overall Time | 39:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
February 15, 2021 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,335 | 2:02.6 | 189 | 952 | 20 | 184 |
| 10:00.0 | 2,465 | 2:01.7 | 194 | 968 | 20 | 180 |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 20 | 185 |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 20 | 189 |
| r59 |
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Workout Graph
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