Armands Strikis 2x6000m/2:00r row
12,000
Meters
53:57.3
Time
2:14.8
Pace
710
Calories
163
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,033 |
| Overall Time | 57:57.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 978 |
| Drag Factor | 120 |
February 11, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:57.3 | 12,000 | 2:14.8 | 143 | 790 | 18 | 163 |
| 26:58.1 | 6,000 | 2:14.8 | 143 | 791 | 18 | 162 |
| 26:59.2 | 6,000 | 2:14.9 | 142 | 790 | 18 | 164 |
| r33 |
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Workout Graph
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