Armands Strikis 4x2:00/3:00r row
2,219
Meters
8:00.0
Time
1:48.1
Pace
165
Calories
161
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,292 |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 125 |
February 09, 2021 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,219 | 1:48.1 | 277 | 1252 | 20 | 161 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 20 | 0 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 20 | 117 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 20 | 181 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 20 | 186 |
| r73 |
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Workout Graph
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