Armands Strikis 3x10:00/3:00r row
7,403
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
179
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,454 |
| Overall Time | 39:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 125 |
February 07, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,403 | 2:01.5 | 195 | 970 | 21 | 179 |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 21 | 173 |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 21 | 179 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 22 | 187 |
| r51 |
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Workout Graph
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