Armands Strikis 4x1500m/4:00r row
6,000
Meters
22:41.3
Time
1:53.4
Pace
424
Calories
185
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 38:41.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 125 |
January 29, 2021 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.3 | 6,000 | 1:53.4 | 240 | 1125 | 23 | 185 |
| 5:49.1 | 1,500 | 1:56.3 | 222 | 1064 | 22 | 177 |
| 5:42.3 | 1,500 | 1:54.1 | 236 | 1110 | 23 | 184 |
| 5:41.4 | 1,500 | 1:53.8 | 237 | 1117 | 24 | 186 |
| 5:28.3 | 1,500 | 1:49.4 | 267 | 1219 | 25 | 194 |
| r61 |
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Workout Graph
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