Armands Strikis 2x25:00/2:00r row
11,506
Meters
50:00.0
Time
2:10.3
Pace
702
Calories
161
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,530 |
| Overall Time | 54:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 923 |
| Drag Factor | 119 |
January 28, 2021 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,506 | 2:10.3 | 158 | 843 | 18 | 161 |
| 25:00.0 | 5,755 | 2:10.3 | 158 | 844 | 18 | 159 |
| 25:00.0 | 5,751 | 2:10.4 | 158 | 843 | 19 | 163 |
| r24 |
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Workout Graph
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