Armands Strikis 3x10:00/3:00r row
7,466
Meters
30:00.0
Time
2:00.5
Pace
492
Calories
181
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,512 |
| Overall Time | 39:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 124 |
January 27, 2021 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,466 | 2:00.5 | 200 | 987 | 21 | 181 |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 21 | 175 |
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 21 | 181 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 21 | 187 |
| r46 |
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Workout Graph
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