Armands Strikis 2x20:00/2:00r row
9,311
Meters
40:00.0
Time
2:08.8
Pace
574
Calories
171
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,336 |
| Overall Time | 44:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 120 |
January 22, 2021 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,311 | 2:08.8 | 163 | 862 | 18 | 171 |
| 20:00.0 | 4,653 | 2:08.9 | 163 | 861 | 18 | 169 |
| 20:00.0 | 4,657 | 2:08.8 | 164 | 863 | 19 | 174 |
| r25 |
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Workout Graph
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