Armands Strikis 3x1500m/4:00r row
4,500
Meters
17:20.2
Time
1:55.5
Pace
311
Calories
183
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 29:20.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 123 |
January 19, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.2 | 4,500 | 1:55.5 | 227 | 1080 | 23 | 183 |
| 5:46.1 | 1,500 | 1:55.3 | 228 | 1084 | 23 | 180 |
| 5:49.6 | 1,500 | 1:56.5 | 221 | 1061 | 23 | 185 |
| 5:44.6 | 1,500 | 1:54.8 | 231 | 1094 | 23 | 186 |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.