Armands Strikis 2x10:00/3:00r row
5,041
Meters
20:00.0
Time
1:59.0
Pace
337
Calories
180
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 26:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 126 |
January 15, 2021 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,041 | 1:59.0 | 208 | 1014 | 21 | 180 |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 21 | 176 |
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 21 | 185 |
| r36 |
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Workout Graph
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