Armands Strikis 2x20:00/2:00r row
9,353
Meters
40:00.0
Time
2:08.3
Pace
579
Calories
171
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,382 |
| Overall Time | 44:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 121 |
January 13, 2021 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,353 | 2:08.3 | 166 | 870 | 18 | 171 |
| 20:00.0 | 4,670 | 2:08.4 | 165 | 867 | 18 | 166 |
| 20:00.0 | 4,683 | 2:08.1 | 166 | 872 | 18 | 176 |
| r29 |
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Workout Graph
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