Armands Strikis 2x20:00/2:00r row
9,344
Meters
40:00.0
Time
2:08.4
Pace
578
Calories
174
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,378 |
| Overall Time | 44:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 121 |
January 11, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,344 | 2:08.4 | 165 | 868 | 18 | 174 |
| 20:00.0 | 4,678 | 2:08.2 | 166 | 870 | 19 | 172 |
| 20:00.0 | 4,665 | 2:08.6 | 165 | 866 | 18 | 176 |
| r34 |
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Workout Graph
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