Armands Strikis 2x20:00/2:00r row
9,216
Meters
40:00.0
Time
2:10.2
Pace
563
Calories
163
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,252 |
| Overall Time | 44:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 123 |
January 05, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,216 | 2:10.2 | 159 | 845 | 18 | 163 |
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 18 | 161 |
| 20:00.0 | 4,614 | 2:10.0 | 159 | 847 | 18 | 166 |
| r36 |
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Workout Graph
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