Armands Strikis 4x1500m/4:00r row
6,000
Meters
23:14.6
Time
1:56.2
Pace
411
Calories
187
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,256 |
| Overall Time | 39:14.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 123 |
January 03, 2021 23:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.6 | 6,000 | 1:56.2 | 223 | 1067 | 22 | 187 |
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 23 | 182 |
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 22 | 186 |
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1040 | 22 | 187 |
| 5:34.2 | 1,500 | 1:51.4 | 253 | 1171 | 25 | 195 |
| r256 |
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Workout Graph
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