Armands Strikis 3x20:00/2:00r row
13,346
Meters
1:00:00.0
Time
2:14.8
Pace
789
Calories
147
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,402 |
| Overall Time | 1:06:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 120 |
February 21, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,346 | 2:14.8 | 143 | 790 | 18 | 147 |
| 20:00.0 | 4,457 | 2:14.6 | 143 | 793 | 18 | 146 |
| 20:00.0 | 4,441 | 2:15.1 | 142 | 788 | 18 | 146 |
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 18 | 150 |
| r56 |
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Workout Graph
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