Armands Strikis 12x0:30/1:00r row
1,860
Meters
6:00.0
Time
1:36.7
Pace
158
Calories
168
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,195 |
| Overall Time | 18:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 35 |
| Stroke Count | 224 |
| Drag Factor | 125 |
February 21, 2021 00:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,860 | 1:36.7 | 386 | 1629 | 35 | 168 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 156 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 157 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 159 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 159 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 164 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 166 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 170 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 170 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 171 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 177 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | 181 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 36 | 187 |
| r335 |
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