Armands Strikis 12x0:30/1:00r row
1,769
Meters
6:00.0
Time
1:41.7
Pace
136
Calories
163
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,134 |
| Overall Time | 18:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 34 |
| Stroke Count | 219 |
| Drag Factor | 125 |
February 21, 2021 00:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,769 | 1:41.7 | 332 | 1443 | 34 | 163 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 165 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 165 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 165 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 160 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 164 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 161 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 165 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 164 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 163 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 163 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 163 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | 168 |
| r365 |
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