Armands Strikis 2x20:00/2:00r row
8,820
Meters
40:00.0
Time
2:16.0
Pace
518
Calories
150
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,850 |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 120 |
February 20, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,820 | 2:16.0 | 139 | 778 | 18 | 150 |
| 20:00.0 | 4,435 | 2:15.2 | 141 | 786 | 18 | 150 |
| 20:00.0 | 4,384 | 2:16.8 | 137 | 769 | 18 | 150 |
| r30 |
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Workout Graph
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