Armands Strikis 4x8:00/6:00r row
7,767
Meters
32:00.0
Time
2:03.5
Pace
498
Calories
171
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,496 |
| Overall Time | 56:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 125 |
February 18, 2021 22:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,767 | 2:03.5 | 185 | 937 | 22 | 171 |
| 8:00.0 | 1,933 | 2:04.1 | 183 | 929 | 22 | 172 |
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 22 | 170 |
| 8:00.0 | 1,948 | 2:03.2 | 187 | 944 | 22 | 173 |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 22 | 172 |
| r729 |
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Workout Graph
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