Armands Strikis 2x20:00/2:00r row
8,778
Meters
40:00.0
Time
2:16.7
Pace
513
Calories
149
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,805 |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 700 |
| Drag Factor | 121 |
February 18, 2021 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,778 | 2:16.7 | 137 | 771 | 18 | 149 |
| 20:00.0 | 4,405 | 2:16.2 | 139 | 776 | 18 | 150 |
| 20:00.0 | 4,373 | 2:17.2 | 136 | 766 | 18 | 149 |
| r27 |
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Workout Graph
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