Armands Strikis 3x20:00/2:00r row
13,053
Meters
1:00:00.0
Time
2:17.8
Pace
757
Calories
150
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,096 |
| Overall Time | 1:06:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 1035 |
| Drag Factor | 121 |
February 17, 2021 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,053 | 2:17.8 | 133 | 759 | 17 | 150 |
| 20:00.0 | 4,339 | 2:18.2 | 132 | 755 | 17 | 148 |
| 20:00.0 | 4,335 | 2:18.4 | 132 | 754 | 17 | 150 |
| 20:00.0 | 4,378 | 2:17.0 | 136 | 767 | 18 | 152 |
| r43 |
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Workout Graph
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