Armands Strikis 3x20:00/1:30r row
13,268
Meters
1:00:00.0
Time
2:15.6
Pace
781
Calories
150
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,316 |
| Overall Time | 1:04:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 125 |
February 24, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,268 | 2:15.6 | 140 | 782 | 18 | 150 |
| 20:00.0 | 4,428 | 2:15.5 | 141 | 784 | 18 | 151 |
| 20:00.0 | 4,416 | 2:15.8 | 140 | 780 | 18 | 152 |
| 20:00.0 | 4,424 | 2:15.6 | 140 | 782 | 18 | 148 |
| r48 |
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Workout Graph
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