Armands Strikis 2x30:00/2:00r row
13,176
Meters
1:00:00.0
Time
2:16.6
Pace
771
Calories
149
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,198 |
| Overall Time | 1:04:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 125 |
February 23, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,176 | 2:16.6 | 137 | 772 | 18 | 149 |
| 30:00.0 | 6,619 | 2:15.9 | 139 | 779 | 18 | 151 |
| 30:00.0 | 6,557 | 2:17.2 | 135 | 765 | 18 | 148 |
| r22 |
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Workout Graph
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