Armands Strikis 4x8:00/6:00r row
7,926
Meters
32:00.0
Time
2:01.1
Pace
520
Calories
171
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,362 |
| Overall Time | 56:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 126 |
February 26, 2021 00:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,926 | 2:01.1 | 197 | 977 | 22 | 171 |
| 8:00.0 | 1,975 | 2:01.5 | 195 | 971 | 22 | 171 |
| 8:00.0 | 1,981 | 2:01.1 | 197 | 977 | 22 | 171 |
| 8:00.0 | 1,980 | 2:01.2 | 197 | 976 | 22 | 171 |
| 8:00.0 | 1,991 | 2:00.5 | 200 | 987 | 22 | 171 |
| r436 |
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Workout Graph
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