Armands Strikis 3x20:00/1:30r row
13,540
Meters
1:00:00.0
Time
2:12.9
Pace
812
Calories
148
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,591 |
| Overall Time | 1:04:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 124 |
February 26, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,540 | 2:12.9 | 149 | 812 | 18 | 148 |
| 20:00.0 | 4,535 | 2:12.3 | 151 | 820 | 18 | 146 |
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 18 | 150 |
| 20:00.0 | 4,499 | 2:13.3 | 148 | 807 | 19 | 148 |
| r51 |
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Workout Graph
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