Armands Strikis 12x0:45/1:00r row
2,751
Meters
9:00.0
Time
1:38.1
Pace
233
Calories
178
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,092 |
| Overall Time | 21:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 33 |
| Stroke Count | 319 |
| Drag Factor | 125 |
February 27, 2021 22:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,751 | 1:38.1 | 370 | 1574 | 33 | 178 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 35 | 173 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 35 | 176 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 33 | 176 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 33 | 177 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 33 | 171 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 33 | 178 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 33 | 180 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 35 | 179 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 33 | 180 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 33 | 183 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 33 | 185 |
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 35 | 185 |
| r341 |
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