Armands Strikis 12x0:45/1:00r row
2,720
Meters
9:00.0
Time
1:39.2
Pace
223
Calories
176
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 21:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 33 |
| Stroke Count | 316 |
| Drag Factor | 125 |
February 27, 2021 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,720 | 1:39.2 | 358 | 1531 | 33 | 176 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 35 | 168 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 35 | 172 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 33 | 172 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 33 | 176 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 33 | 178 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 33 | 178 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 33 | 177 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 33 | 179 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 33 | 179 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 33 | 180 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 33 | 180 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 33 | 180 |
| r326 |
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