Armands Strikis 3x20:00/2:00r row
13,423
Meters
1:00:00.0
Time
2:14.0
Pace
798
Calories
144
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,468 |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 124 |
February 28, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,423 | 2:14.0 | 145 | 799 | 18 | 144 |
| 20:00.0 | 4,480 | 2:13.9 | 146 | 801 | 19 | 140 |
| 20:00.0 | 4,450 | 2:14.8 | 143 | 791 | 18 | 145 |
| 20:00.0 | 4,492 | 2:13.5 | 147 | 805 | 19 | 148 |
| r45 |
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Workout Graph
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