Armands Strikis 3x20:00/2:00r row
13,373
Meters
1:00:00.0
Time
2:14.5
Pace
792
Calories
149
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,432 |
| Overall Time | 1:06:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 124 |
March 03, 2021 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,373 | 2:14.5 | 144 | 793 | 18 | 149 |
| 20:00.0 | 4,469 | 2:14.2 | 145 | 797 | 18 | 152 |
| 20:00.0 | 4,448 | 2:14.8 | 143 | 790 | 18 | 148 |
| 20:00.0 | 4,457 | 2:14.6 | 143 | 793 | 19 | 148 |
| r59 |
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Workout Graph
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