Armands Strikis 4x8:00/6:00r row
7,934
Meters
32:00.0
Time
2:00.9
Pace
521
Calories
171
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,397 |
| Overall Time | 56:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 124 |
March 05, 2021 00:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,934 | 2:00.9 | 198 | 979 | 22 | 171 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 22 | 173 |
| 8:00.0 | 1,980 | 2:01.2 | 197 | 976 | 22 | 172 |
| 8:00.0 | 1,975 | 2:01.5 | 195 | 971 | 22 | 172 |
| 8:00.0 | 1,979 | 2:01.2 | 196 | 975 | 22 | 169 |
| r463 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.