Armands Strikis 2x20:00/2:00r row
9,010
Meters
40:00.0
Time
2:13.1
Pace
539
Calories
151
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,045 |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 125 |
March 04, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,010 | 2:13.1 | 148 | 809 | 18 | 151 |
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 18 | 152 |
| 20:00.0 | 4,495 | 2:13.4 | 147 | 806 | 18 | 151 |
| r35 |
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Workout Graph
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