Armands Strikis 12x0:45/0:45r row
2,714
Meters
9:00.0
Time
1:39.4
Pace
221
Calories
182
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 18:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 32 |
| Stroke Count | 311 |
| Drag Factor | 125 |
March 07, 2021 01:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,714 | 1:39.4 | 355 | 1523 | 32 | 182 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 33 | 170 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 33 | 177 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 32 | 178 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 32 | 181 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 33 | 183 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 33 | 185 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 32 | 185 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 32 | 182 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 32 | 186 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 32 | 187 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 32 | 188 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 33 | 191 |
| r368 |
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Workout Graph
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