Armands Strikis 12x0:45/0:45r row
2,680
Meters
9:00.0
Time
1:40.7
Pace
216
Calories
179
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,993 |
| Overall Time | 18:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 32 |
| Stroke Count | 306 |
| Drag Factor | 125 |
March 07, 2021 00:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,680 | 1:40.7 | 342 | 1477 | 32 | 179 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 33 | 169 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 32 | 173 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 32 | 177 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 32 | 180 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 32 | 180 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 32 | 181 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 32 | 182 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 32 | 182 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 32 | 181 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 33 | 181 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 33 | 184 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 33 | 186 |
| r313 |
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