Armands Strikis 3x20:00/2:00r row
13,518
Meters
1:00:00.0
Time
2:13.1
Pace
809
Calories
148
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,574 |
| Overall Time | 1:06:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 125 |
March 07, 2021 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,518 | 2:13.1 | 148 | 810 | 18 | 148 |
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 18 | 147 |
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 18 | 150 |
| 20:00.0 | 4,484 | 2:13.8 | 146 | 802 | 18 | 148 |
| r56 |
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Workout Graph
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