Armands Strikis 2x30:00/2:00r row
13,395
Meters
1:00:00.0
Time
2:14.3
Pace
795
Calories
149
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,421 |
| Overall Time | 1:04:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 123 |
March 09, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,395 | 2:14.3 | 144 | 796 | 18 | 149 |
| 30:00.0 | 6,700 | 2:14.3 | 144 | 796 | 18 | 149 |
| 30:00.0 | 6,694 | 2:14.4 | 144 | 795 | 18 | 149 |
| r26 |
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Workout Graph
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