Armands Strikis 4x8:00/6:00r row
7,987
Meters
32:00.0
Time
2:00.1
Pace
527
Calories
173
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,438 |
| Overall Time | 56:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 125 |
March 11, 2021 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,987 | 2:00.1 | 202 | 993 | 22 | 173 |
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 22 | 175 |
| 8:00.0 | 1,998 | 2:00.1 | 202 | 994 | 22 | 173 |
| 8:00.0 | 1,990 | 2:00.6 | 200 | 986 | 22 | 172 |
| 8:00.0 | 1,993 | 2:00.4 | 200 | 989 | 22 | 172 |
| r451 |
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Workout Graph
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