Armands Strikis 2x20:00/2:00r row
8,978
Meters
40:00.0
Time
2:13.6
Pace
536
Calories
151
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,004 |
| Overall Time | 44:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 126 |
March 11, 2021 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,978 | 2:13.6 | 147 | 804 | 18 | 151 |
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 18 | 153 |
| 20:00.0 | 4,463 | 2:14.4 | 144 | 795 | 18 | 150 |
| r26 |
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Workout Graph
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