Armands Strikis 3x20:00/2:00r row
13,602
Meters
1:00:00.0
Time
2:12.3
Pace
819
Calories
149
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,640 |
| Overall Time | 1:06:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 124 |
March 12, 2021 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,602 | 2:12.3 | 151 | 819 | 18 | 149 |
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 18 | 148 |
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 18 | 151 |
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 19 | 150 |
| r38 |
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Workout Graph
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