Armands Strikis 12x0:45/0:45r row
2,725
Meters
9:00.0
Time
1:39.0
Pace
220
Calories
178
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 18:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 33 |
| Stroke Count | 315 |
| Drag Factor | 132 |
March 13, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,725 | 1:39.0 | 360 | 1466 | 33 | 178 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 35 | 170 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 33 | 173 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 33 | 175 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 33 | 177 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 32 | 178 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 33 | 178 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 32 | 180 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 32 | 180 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 33 | 179 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 33 | 180 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 33 | 184 |
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 35 | 185 |
| r323 |
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Workout Graph
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