Armands Strikis 2x20:00/2:00r row
9,071
Meters
40:00.0
Time
2:12.2
Pace
546
Calories
150
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,095 |
| Overall Time | 44:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 123 |
March 13, 2021 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,071 | 2:12.2 | 151 | 820 | 18 | 150 |
| 20:00.0 | 4,542 | 2:12.1 | 152 | 822 | 18 | 150 |
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 18 | 150 |
| r24 |
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Workout Graph
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