Armands Strikis 3x20:00/2:00r row
13,633
Meters
1:00:00.0
Time
2:12.0
Pace
822
Calories
151
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,676 |
| Overall Time | 1:06:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 123 |
March 14, 2021 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,633 | 2:12.0 | 152 | 823 | 18 | 151 |
| 20:00.0 | 4,563 | 2:11.4 | 154 | 829 | 18 | 153 |
| 20:00.0 | 4,535 | 2:12.3 | 151 | 820 | 18 | 150 |
| 20:00.0 | 4,534 | 2:12.3 | 151 | 819 | 18 | 151 |
| r43 |
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Workout Graph
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