Armands Strikis 2x30:00/2:00r row
13,430
Meters
1:00:00.0
Time
2:14.0
Pace
800
Calories
149
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,457 |
| Overall Time | 1:04:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 124 |
March 16, 2021 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,430 | 2:14.0 | 145 | 800 | 18 | 149 |
| 30:00.0 | 6,746 | 2:13.4 | 147 | 807 | 18 | 150 |
| 30:00.0 | 6,684 | 2:14.6 | 143 | 793 | 18 | 148 |
| r27 |
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Workout Graph
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