Armands Strikis 4x8:00/6:00r row
8,014
Meters
32:00.0
Time
1:59.7
Pace
531
Calories
171
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,413 |
| Overall Time | 56:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 124 |
March 18, 2021 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,014 | 1:59.7 | 204 | 1000 | 22 | 171 |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 22 | 171 |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 22 | 173 |
| 8:00.0 | 1,999 | 2:00.0 | 202 | 996 | 22 | 171 |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 22 | 171 |
| r399 |
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Workout Graph
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