Armands Strikis 2x20:00/2:00r row
9,071
Meters
40:00.0
Time
2:12.2
Pace
546
Calories
151
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,094 |
| Overall Time | 44:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 124 |
March 18, 2021 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,071 | 2:12.2 | 151 | 820 | 18 | 151 |
| 20:00.0 | 4,546 | 2:11.9 | 152 | 823 | 18 | 152 |
| 20:00.0 | 4,526 | 2:12.5 | 150 | 817 | 18 | 151 |
| r23 |
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Workout Graph
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