Armands Strikis 3x20:00/2:00r row
13,555
Meters
1:00:00.0
Time
2:12.7
Pace
813
Calories
150
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,607 |
| Overall Time | 1:06:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 125 |
March 17, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,555 | 2:12.7 | 149 | 814 | 18 | 150 |
| 20:00.0 | 4,539 | 2:12.1 | 152 | 821 | 18 | 152 |
| 20:00.0 | 4,509 | 2:13.0 | 149 | 811 | 18 | 151 |
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 18 | 148 |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.