Armands Strikis 3x20:00/2:00r row
13,678
Meters
1:00:00.0
Time
2:11.5
Pace
827
Calories
150
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,717 |
| Overall Time | 1:06:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 125 |
March 19, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,678 | 2:11.5 | 154 | 828 | 18 | 150 |
| 20:00.0 | 4,573 | 2:11.2 | 155 | 833 | 18 | 150 |
| 20:00.0 | 4,555 | 2:11.7 | 153 | 827 | 18 | 151 |
| 20:00.0 | 4,551 | 2:11.8 | 153 | 825 | 18 | 0 |
| r39 |
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Workout Graph
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