Armands Strikis 12x0:45/0:45r row
2,738
Meters
9:00.0
Time
1:38.6
Pace
229
Calories
180
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 18:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 32 |
| Stroke Count | 307 |
| Drag Factor | 125 |
March 20, 2021 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,738 | 1:38.6 | 365 | 1556 | 32 | 180 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 32 | 166 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 32 | 178 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 33 | 177 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 33 | 181 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 32 | 183 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 33 | 184 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 33 | 185 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 32 | 0 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 33 | 184 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 32 | 187 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 33 | 0 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 35 | 0 |
| r301 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.